自己動手做情人節料理: 3道超簡單食譜

蜂蜜蒜香蜜烤鮭魚

時間: 20 分鐘
份量: 4人份

材料

4 片鮭魚(三文魚), 每片約250克
鹽適量
1/2 茶匙辣椒粉 (可以胡椒粉替代)
茶匙奶油
4 瓣蒜末
4 茶匙麥盧卡蜂蜜
1 茶匙水
2 茶匙醬油
1/2 顆鮮榨檸檬汁
1/2  顆檸檬切片, 可用於裝飾

作法

  • 預熱烤箱至中火,將烤架放在烤箱中間
  • 將鹽巴, 胡椒或辣椒粉均勻塗抹於鮭魚兩面, 醃10分鐘
  • 準備平底鍋加入奶油、蒜末略炒一分鐘,再加入麥盧卡蜂蜜、水和醬油混和
  • 再放入鮭魚片煎3-4分鐘至金黃色,如果需要可再加入鹽和胡椒調味
  • 放入檸檬片在鮭魚片周圍,增加檸檬風味,略煎鮭魚
  • 再將鮭魚放置烤箱5-6分鐘
  • 完成後,可淋上少許檸檬汁,搭配蔬菜或白飯享用

麥盧卡蜂蜜乳酪蛋糕+覆盆子

時間: 15 分鐘
份量: 2人份

材料

4 片檸檬脆片餅乾 (約 85克)
140 克全脂乳酪
50 毫升鮮奶油
1 茶匙細砂糖
2 茶匙麥盧卡蜂蜜
125 克覆盆子
適量新鮮薄荷葉,可用於裝飾

作法

  • 準備2個2 x 9cm慕斯模,底部用保鮮膜包覆,將餅乾裝入袋中,用擀麵棍壓成碎屑,倒入慕斯模中並用力壓平(慕斯模底部墊一平盤),放冷藏備用
  • 將乳酪、奶油、砂糖和麥盧卡蜂蜜攪拌至絲滑細緻無顆粒狀,均勻的倒入慕斯模中,冷藏(4~5小時)或冷凍皆可直至定型
  • 最後加入覆盆子和薄荷葉擺飾即可享用

蜂蜜檸檬氣泡飲

時間: 10 分鐘
份量: 1人份

材料

紅茶包
麥盧卡蜂蜜
新鮮檸檬汁
氣泡水
新鮮薄荷葉,可用於裝飾

作法

  • 沖泡紅茶包,加入麥盧卡蜂蜜、檸檬汁攪拌後冷卻,再加入冰鎮後的氣泡水混和
  • 可加入新鮮薄荷葉或檸檬片裝飾

紐西蘭國寶麥盧卡蜂蜜UMF®,以獨特的抗菌活性聞名,對胃食道逆流,胃炎,胃潰瘍和真菌感染等消化系統疾病有效治療及預防


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